PERSONAL TRAINING

 Jade is a qualified personal trainer, online coach and seasoned IFBB competitor. Jade has been training and competing since 2009 and in that time she has tried and tested various methods of training & nutrition and vastly improved her knowledge. When it comes to losing weight, building muscle or whatever the goal may be, it is important to train with correct technique in order to achieve results and prevent injury. It is also very important to fuel your body with the right nutrition in order to achieve results. Not only that, we can not forget the importance of mindset! Jade will help you both physically and mentally to achieve your goals because she genuinely cares about you and wants you to succeed and feel your best. Jade is available for:

PERSONAL TRAINING

  • 1 on 1 Personal Training

  • 2 on 1 Personal Training 

  • Small Group Training 

 

If you need assistance with your technique, if you want to get strong, lose weight, get fit and if you need a positive motivating push then let me help you! All face to face sessions will be held at Surge Fitness in Perth, Australia.

ONLINE COACHING

  • Weekly Coaching = This includes a customised training program and customised nutrition plan along with weekly online check ins and regular adjustments to your training and nutrition as needed as well as constant support and advice. This option will really help to maximise your results.

  • Customised Training Programs = I will design the program specific to you and your goals. Your training program will include weights and cardio and will be designed based on your knowledge level.

  • Customised Nutrition Plans = Whether you want to lose weight or build muscle etc, I will cater the plan to you. I will also design your meal plan based on the foods that you prefer to eat, therefore making it more enjoyable and easy to follow. Your nutrition plan will include all calorie and macronutrient breakdowns.

  • Comp Prep Coaching = If you are looking to compete in a bikini, fitness or figure competition I highly recommend having a coach to help you achieve a competition physique in a healthy way. This also includes a customised training program and customised nutrition plan along with weekly online check ins and regular adjustments to your training and nutrition as needed as well as constant support and advice. I would love to help you get ready for stage!

  • Posing Lessons = If you are competing in a bikini, fitness or figure competition it is very important to not only have the correct training and nutrition but it is also very important to make sure you are confident on stage, walk confidently and can pose correctly. Not only are you judged on your physique but you are also judged on your overall presentation and performance so let me help you bring out that sass and be confident on stage!

I look forward to helping you achieve your goals, whatever they might be!

Jade x

*Please see Online Coaching tab to purchase a customised training program and/or nutrition plan. If you have any enquiries regarding any of the above services including custom programs, please feel free to contact me via the form below. Please ensure your email address is entered correctly. 

  • Instagram Social Icon
  • Facebook Social Icon
  • YouTube Social  Icon
  • Snapchat Social Icon
  • Twitter Social Icon
copyright 2018 JADE MEAD all Rights Reserved