It's finally here - my nutrition & recipe guide!
So many of you have been asking me to provide you with healthy recipes and nutrition advice which is why I have created this ebook. In this guide I will provide you with information about macros and how to track them, nutrition advice and my philosophy on food, supplement advice as well as include 25 healthy, macro friendly recipes that you can incorporate into your daily food intake and fit in with your macro requirements. There are recipes for breakfast, lunch, dinner, snacks and dessert so we've got every meal covered!
I hope you love each meal as much as I do because eating healthy doesn't need to be bland and boring, I want to show you that you can still eat delicious food and achieve your goals.
KEY HIGHLIGHTS:
- How to track macros
- Nutrition & supplement advice
- Food philosophy
- 25 macro friendly recipes, including breakfast, lunch, dinner, snacks and desserts with all calories and macros for each meal provided
Please note: The PDF will be emailed to you entirely, therefore it cannot be refunded.
Please tag me in any posts on social media of you making and enjoying of your meals!
Enjoy x
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