CUSTOMISED TRAINING PROGRAM - GYM OR HOME BASED OPTIONS
A custom training program that I will design specific to you and your goals! I cater the program specifically to you and it can be either GYM or HOME based. I can cater the program based on what equipment you have access to and howmany days you can commit to. Your training program will include weights and cardio and will be designed based on your knowledge and skill level. Through my own tried and tested methods and my knowledge I will help you transform your body and achieve your goals.
I recommend following the program for approximately 8-12 weeks before purchasing a new program to ensure that you continue to make progress and achieve results.
To maximize your results I would recommend purchasing a customised nutrition plan to folllow along with your training program.
Once you have purchased your training program you will receive a downloadable PDF file. On that PDF please click the link to take you to your pre-exercise questionnaire to fill out. Please be as descriptive as you can to ensure that I can design the program specific to you and your goals. Once I have receieved your completed questionnaire please allow up to 4 working days for me to design your training program.