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Empowered Woman - 12 Weeks to Transform the Rest of Your Life

Empowered Woman - 12 Weeks to Transform the Rest of Your Life


  • Empowered Woman

    12 Weeks to Change Your Life: Unlock Your Full Potential with Our Comprehensive Program Designed Exclusively for Women

    What would you give to transform the rest of your life? If you're a busy woman juggling work, family, and personal commitments, you know how hard it can be to prioritize your health and well-being. But what if just 12 weeks could set you on a path to lifelong health and happiness?

    Meet "Empowered Woman," a 12-week program that's more than just a fitness course - it's a life makeover. Created by leading fitness coach Jade Mead, this program is your blueprint for total transformation, tailored to meet the unique needs of women at every life stage.

    Achieve and maintain your ideal weight
    Build lean muscle and improve flexibility
    Develop a resilient mindset to overcome challenges
    Gain the skills for lifelong health and wellness
    Build a strong support network for ongoing motivation

    What You'll Get:


    Customised Nutrition Plan: Choose between following a tailored meal plan or tracking macros—either way, you're in control. Say goodbye to one-size-fits-all diets and embrace a nutrition strategy that's uniquely yours.

    Outcome: Master your personalized nutrition to achieve and maintain your ideal weight.Value $300​


    Customised Training Program: Receive two 6-week training programs designed specifically for you. Whether you prefer working out at the gym or at home, these programs are flexible enough to fit into your busy schedule.

    Outcome: Build lean muscle, improve stamina, and increase flexibility, all while fitting exercise seamlessly into your busy life.Value $300​


    Weekly Video Modules: Gain invaluable insights each week with video lessons that equip you with the knowledge you need for lifelong health, wellness, and fitness. Learn at your own pace, from the comfort of your home.

    Outcome: Acquire the knowledge and skills for lifelong health, wellness, and fitness, from understanding hormonal balance to managing stress effectively.Value $900​


    Accountability and Mindset Planner: Keep track of your progress and engage in activities that reinforce your learning. Stay focused and maintain your motivation with our personalised accountability and mindset planner.

    Outcome: Develop a resilient mindset that helps you overcome challenges and stay committed to your health goals.


    Lifetime Access To an Exclusive Facebook Community: Join a supportive network of like-minded women. Share your journey, celebrate your milestones, and find inspiration when you need it the most.

    Outcome: Build lasting relationships and a strong support network that keeps you motivated and accountable.


    Weekly Check-Ins with Jade Mead: Benefit from personalised guidance with weekly check-ins. Jade will help you navigate any challenges and celebrate your wins, ensuring you're on the right track.

    Outcome: Receive real-time feedback and adjustments to your plan, ensuring you're always progressing.


    Fortnightly Group Zoom Calls: Connect, share, and learn in a group setting with bi-weekly Zoom calls. These interactive sessions provide additional support, answer your burning questions, and keep you engaged and motivated.

    Outcome: Gain additional insights, troubleshoot common issues, and stay engaged and motivated through community interaction.


    Bonus:​ Macro-Friendly Recipes eBook: Receive a copy of our exclusive eBook featuring 25 macro-friendly recipes and expert advice tailored for busy women and mums. Make meal planning a breeze and enjoy delicious, nutritious meals that fit your lifestyle.

    Outcome: Simplify your meal planning and preparation, ensuring you always have healthy and delicious options at hand.

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