The science of women's fitness reveals that it's not a one-size-fits-all concept, especially for females.

Women's Fitness Nutrition: The Power of Fitness for Women For many, women's fitness nutrition isn't just about looking good; it's about...

Outdoor legs & glutes workout with no equipment required! (Booty band optional) wearing the latest Dark Apparel crop & leggings sets -...

Squats are one of my favourite fundamental exercises to incorporate into any training regime. In this voiceover video I explain how to...

BARBELL HIP THRUSTS You know how much I love to work on building my booty so here is my favourite exercise for growing your glutes! In...

Hey guys! So a few of you have been messaging me asking how I got started in the industry and asking advice on how you too can get...