April 14, 2020

Meet Joan, a normal 73 year old lady from canada, however she has an amazing story. Joan is a living example of age is just a number.

July 28, 2018

Outdoor legs & glutes workout with no equipment required! (Booty band optional) wearing the latest Dark Apparel crop & leggings sets - coming soon!

July 18, 2018

I thought I would take you behind the scenes of our latest photo shoot for our clothing brand Dark Apparel!

July 18, 2018

Squats are one of my favourite fundamental exercises to incorporate into any training regime. In this voiceover video I explain how to perform a barbell back squat correctly, with coaching cues to take note of so that...

July 18, 2018


You know how much I love to work on building my booty so here is my favourite exercise for growing your glutes!

In this voiceover video I explain how to perform a barbell hip thrust correctly, with co...

October 12, 2015

Hey guys!


So a few of you have been messaging me asking how I got started in the industry and asking advice on how you too can get started in the bodybuilding world! I first decided to compete back in 2009, I was alrea...

August 22, 2015

If you follow me on social media you know how much I love these! They are a delicously healthy breakfast option and provide a great combination of protein, carbohydrates & fats!



- 200g pre-baked pumpkin (I...

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