-Sep 12, 20233 minThe Science of Women's FitnessThe science of women's fitness reveals that it's not a one-size-fits-all concept, especially for females.
-Sep 12, 20232 minEmpowering Women: A Dive into Fitness & NutritionWomen's Fitness Nutrition: The Power of Fitness for Women For many, women's fitness nutrition isn't just about looking good; it's about...
-Jul 28, 20181 minOUTDOOR LEGS & GLUTES WORKOUT - No Equipment Required!Outdoor legs & glutes workout with no equipment required! (Booty band optional) wearing the latest Dark Apparel crop & leggings sets -...
-Jul 18, 20181 minHOW TO PERFORM A BARBELL BACK SQUAT CORRECTLY!Squats are one of my favourite fundamental exercises to incorporate into any training regime. In this voiceover video I explain how to...
-Jul 18, 20181 minJADE’S FAVOURITE BOOTY BUILDING EXERCISE!BARBELL HIP THRUSTS You know how much I love to work on building my booty so here is my favourite exercise for growing your glutes! In...
-Oct 12, 20153 minGETTING STARTED IN THE INDUSTRY!Hey guys! So a few of you have been messaging me asking how I got started in the industry and asking advice on how you too can get...