The Science of Women's Fitness
The science of women's fitness reveals that it's not a one-size-fits-all concept, especially for females.
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- Sep 12, 2023
- 2 min
Empowering Women: A Dive into Fitness & Nutrition
Women's Fitness Nutrition: The Power of Fitness for Women For many, women's fitness nutrition isn't just about looking good; it's about...
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- Jul 28, 2018
- 1 min
OUTDOOR LEGS & GLUTES WORKOUT - No Equipment Required!
Outdoor legs & glutes workout with no equipment required! (Booty band optional) wearing the latest Dark Apparel crop & leggings sets -...
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- Jul 18, 2018
- 1 min
HOW TO PERFORM A BARBELL BACK SQUAT CORRECTLY!
Squats are one of my favourite fundamental exercises to incorporate into any training regime. In this voiceover video I explain how to...
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- Jul 18, 2018
- 1 min
JADE’S FAVOURITE BOOTY BUILDING EXERCISE!
BARBELL HIP THRUSTS You know how much I love to work on building my booty so here is my favourite exercise for growing your glutes! In...
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- Oct 12, 2015
- 3 min
GETTING STARTED IN THE INDUSTRY!
Hey guys! So a few of you have been messaging me asking how I got started in the industry and asking advice on how you too can get...
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