JADE'S PROTEIN PUMPKIN PANCAKE RECIPE!

August 22, 2015

 

If you follow me on social media you know how much I love these! They are a delicously healthy breakfast option and provide a great combination of protein, carbohydrates & fats!

 

INGREDIENTS:

- 200g pre-baked pumpkin (I bake a whole diced pumpkin at the beginning of the week covered in cinnamon & nutmeg and keep it in the fridge)

- 1 scoop Balance 100% Natural Whey Vanilla Protein Powder

- 70ml egg whites

- 50ml unsweetened almond milk

- ¼ tsp baking powder

- 3g psyllium husk

 

METHOD:

Pre-heat a non stick frying pan on a low heat & use a small amount of coconut oil. Place all ingredients into a blender & mix until smooth. Pour mixture into the pan, cook on a low heat, turning the pancake over to cook on both sides. Be careful not to burn it as the consistency can be temperamental sometimes! Top the pancake with your desired toppings, I like to have it with berries, peanut butter & sugar free maple syrup. Enjoy!

 

Pancake MACROS: 285 calories, 36g protein, 20g carbohydrates, 5g fat, 7g fibre.  

 

 

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