JADE’S FAVOURITE BOOTY BUILDING EXERCISE!

July 18, 2018

BARBELL HIP THRUSTS

 

You know how much I love to work on building my booty so here is my favourite exercise for growing your glutes!

 

In this voiceover video I explain how to perform a barbell hip thrust correctly, with coaching cues to take note of so that you can do them with correct technique.

 

 

 

 

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