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Empowered Woman:
12 Weeks to Transform the Rest of Your Life

12 Weeks to Change Your Life: Unlock Your Full Potential with Our Comprehensive Program Designed Exclusively for Women

What would you give to transform the rest of your life? If you're a busy woman juggling work, family, and personal commitments, you know how hard it can be to prioritize your health and well-being. But what if just 12 weeks could set you on a path to lifelong health and happiness?

Meet "Empowered Woman," a 12-week program that's more than just a fitness course—it's a life makeover. Created by leading fitness coach Jade Mead, this program is your blueprint for total transformation, tailored to meet the unique needs of women at every life stage.


  • Achieve and maintain your ideal weight

  • Build lean muscle and improve flexibility

  • Develop a resilient mindset to overcome challenges

  • Gain the skills for lifelong health and wellness

  • Build a strong support network for ongoing motivation

"I'm thrilled to present "Empowered Woman," the pinnacle of all my years training clients and learning through my own life journey. Trust me, this isn't just another fitness program; it's a life-changing experience.

I've distilled everything I know into this 12-week course to give you not just the body you desire, but the mindset and lifelong health you deserve. This is the best work I've ever done, and it's designed to transform YOU.

Are you ready for a change that lasts a lifetime? I can't wait to see you inside and be a part of your incredible transformation.

To your lifelong health and happiness, Jade Mead"

Supported payment methods
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Payment Plans Available on Request

Whats included?

What You'll Get:

  • Customised Nutrition Plan: Choose between following a tailored meal plan or tracking macros—either way, you're in control. Say goodbye to one-size-fits-all diets and embrace a nutrition strategy that's uniquely yours. 

  • Outcome: Master your personalized nutrition to achieve and maintain your ideal weight.
    Value $300

  • Customised Training Program: Receive two 6-week training programs designed specifically for you. Whether you prefer working out at the gym or at home, these programs are flexible enough to fit into your busy schedule. 

  • Outcome: Build lean muscle, improve stamina, and increase flexibility, all while fitting exercise seamlessly into your busy life.
    Value $300

  • Weekly Video Modules: Gain invaluable insights each week with video lessons that equip you with the knowledge you need for lifelong health, wellness, and fitness. Learn at your own pace, from the comfort of your home.

  • Outcome: Acquire the knowledge and skills for lifelong health, wellness, and fitness, from understanding hormonal balance to managing stress effectively.
    Value $900

  • Accountability and Mindset Planner: Keep track of your progress and engage in activities that reinforce your learning. Stay focused and maintain your motivation with our personalised accountability and mindset planner.

  • Outcome: Develop a resilient mindset that helps you overcome challenges and stay committed to your health goals.
    Value $50

  • Lifetime Access To an Exclusive Facebook Community: Join a supportive network of like-minded women. Share your journey, celebrate your milestones, and find inspiration when you need it the most.

  • Outcome: Build lasting relationships and a strong support network that keeps you motivated and accountable.
    Value $200

  • Weekly Check-Ins with Jade Mead: Benefit from personalised guidance with weekly check-ins. Jade will help you navigate any challenges and celebrate your wins, ensuring you're on the right track.

  • Outcome: Receive real-time feedback and adjustments to your plan, ensuring you're always progressing.
    Value $850

  • Fortnightly Group Zoom Calls: Connect, share, and learn in a group setting with bi-weekly Zoom calls. These interactive sessions provide additional support, answer your burning questions, and keep you engaged and motivated.

  • Outcome: Gain additional insights, troubleshoot common issues, and stay engaged and motivated through community interaction.
    Value $420


  • Macro-Friendly Recipes eBook: Receive a copy of our exclusive eBook featuring 25 macro-friendly recipes and expert advice tailored for busy women and mums. Make meal planning a breeze and enjoy delicious, nutritious meals that fit your lifestyle.

  • Outcome: Simplify your meal planning and preparation, ensuring you always have healthy and delicious options at hand.
    Value $33

    TOTAL VALUE $3,053


    SAVING YOU $2,054 OVER 67% OFF

Your 12-Week Blueprint for Lifelong Health and Happiness
Supported payment methods
Screen Shot 2023-09-02 at 3.23.40 pm.png
Payment Plans Available on Request

Why Choose "Empowered Woman"?

  • Foundation for Lifelong Fitness: This isn't a quick fix. We equip you with the knowledge and skills to maintain a healthy lifestyle forever.

  • Science-Based: Our modules are rooted in the latest scientific research tailored for women.

  • Flexible: Whether you're a busy mom or a working professional, our program fits into your schedule.

  • Comprehensive: We cover everything from pre and postnatal fitness to aging gracefully.

  • Emotional and Mental Growth: This isn't just about losing weight; it's about gaining confidence, self-love, and a positive mindset.

Supported payment methods
Screen Shot 2023-09-02 at 3.23.40 pm.png
Payment Plans Available on Request
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