BLOG

July 28, 2018

Outdoor legs & glutes workout with no equipment required! (Booty band optional) wearing the latest Dark Apparel crop & leggings sets - coming soon!

July 18, 2018

I thought I would take you behind the scenes of our latest photo shoot for our clothing brand Dark Apparel!

July 18, 2018

Squats are one of my favourite fundamental exercises to incorporate into any training regime. In this voiceover video I explain how to perform a barbell back squat correctly, with coaching cues to take note of so that...

July 18, 2018

BARBELL HIP THRUSTS

You know how much I love to work on building my booty so here is my favourite exercise for growing your glutes!

In this voiceover video I explain how to perform a barbell hip thrust correctly, with co...

Please reload

Recent Posts
Please reload

  • Instagram
  • Facebook
  • YouTube
  • Snapchat
  • Twitter
Copyright 2020 JADE MEAD all Rights Reserved